Many people have problems with 40 years of potency, but in most cases, they are all easily repaired.In order to quickly cope with this problem, you need to consult a doctor and an endrologist.An independent reception of tablets is not the best way out to improve efficiency as it can make a bad decision and exacerbate the problem.The article on our website will find out what to do if you have problems with efficiency.
What is the effectiveness of a man at the age of 40
At this age, a healthy person can maintain full sexuality.But every person lives a healthy lifestyle.Therefore, by the age of 40, some of them maintain normal sexuality and even try to recall young people with young partners.The other part reduced sexual activity due to emerging illnesses and an unhealthy lifestyle.
The concept of norms is individual for all people, but at the age of 40, a healthy person requires 2-3 sexual contacts a week.Recent studies have found that more than 80% of potential disorders have various diseases.Many are hidden but influence sex life.Such diseases are increasingly detected in the examination of a sexologist or endrologist about poor efficiency.
At the age of 40, the physiological process of aging only begins, and a healthy person does not feel practically not, and his interest in sex can still be increased.The content of the male sex hormone of the testosterone is slightly reduced in the blood, so one no longer "begins with half a turn", requires time and significant stimulation.
Breakfast and night spontaneous erections occur much less frequently, erection develops slower, but quite full and sufficient for sexual intercourse.Experience compensates and balances minor physiological changes and in no way affect the relationship with the partner.
Causes of Efficiency Return After 40 Years
All problems with efficiency 40 are caused by psychogenic causes or organic diseases.At the same time, the proportion of psychogenic factors (frequent or longer stress, neurosis, depression) accounts for up to 20%, while in the remaining 80% of cases, the cause of weak efficiency is clear or hidden.If a person has no understanding partner, organic causes combine psychogenic and significantly aggravate them.
The main "perpetrators" of impotence are diseases associated with cardiovascular condition.
This is the atherosclerosis and coronary heart disease that involves atherosclerosis of the arteries of the lower limbs and arteries, arterial hypertension (stable hypertension) arteries.Violation of blood circulation leads to the fact that during sexual excitement, blood cannot quickly enter the pelvic arteries and penis artery, and as a result, problems arise with erection.To recover, you must keep a circulatory system in normal condition.
In the case of type 2 diabetes (insulin dependent), there are no less common problems with efficiency.With this disease, the walls of small arteries, their freedom and their innervation change, which leads to erectile dysfunction.In addition, in the case of diabetes, sexual desire (libido) often decreases in men by reducing testosterone secretion.
Studies in recent years have found that the appearance of poor efficiency also causes certain drugs used to treat cardiovascular disease.The negative effect on efficiency is primarily used by drugs to reduce blood pressure.They can be replaced with other drugs that do not have such side effects.Thus, the drugs of the antagonists group of angiotensin II (Lozartan) receptors do not cause erections and does not even support it.The intake of antidepressants and sedatives (Airraft Products) also negatively affects efficiency.
By the age of 40, some people have many years of bad habits, such as smoking and alcohol consumption.Both habits were beaten by the vessels (caused by persistent reduction) and the neuro hormonal system, contributing to the reduction of testosterone secretion.
Not all men of the age of 40 live a healthy lifestyle and eat properly by selecting healthy products.Sedient lifestyle combined with high calorie foods, health-harmful products and systematic use of beer, exacerbation of cardiovascular problems and exacerbation of efficiency.
By the age of 40, many people have taken sexual infections in the past, which are not always treated by the end, have been asymptomatic for years and have affected the condition of the genitals.A sedentary (office) lifestyle combined with such a sleeping infection is often the cause of chronic inflammation of prostate (prostatitis), urination and impotence disorders.
What are the main symptoms of impotence at 40
All signs are divided:
- Violation of sexual desire (libido)- Sign of testosterone failure.Usually a 40 -year -old does not have to be, but perhaps this is the cause of hereditary qualities or diseases.The man becomes indifferent to women.In this case, you should consult a doctor, know the cause and treatment (everything restores).
- Erection disorders (erection dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not large enough and solid enough;incomplete angle of raising the penis;Sexual intercourse has a smaller duration than before;Achieving discharge is not always possible;Early ejaculation appears;The spontaneous erection is reduced;Poor efficiency leads to dissatisfaction with sexual life;One needs medical attention.
- Libido is a violation and an erection at the same time.Such disorders are most often developed in diabetes, obesity and prolonged alcohol consumption.Signs of total impotence appear.But in this case, you can help a person, you just have to seek medical attention.
The degree of violation of efficiency in 40 years
Efficiency disorders are at any age.At the age of 40, there is slightly more than young people.They are divided in terms of severity:
- lungs- The first manifestations are insignificant, most people simply do not notice them, and failure rarely occur;
- moderate- violations are already noticeable and causing concern;Weak efficiency and frequent failures cause psychological problems;But at this stage, up to a quarter of men are looking for medical help, not sick;
- difficult- failures follow one after the other and lead to complete impotence;You can help such men if you seek medical attention and follow all your recommendations.
How to increase efficiency in a person after 40
An increase in men's efficiency should be performed after 40 medical supervision.One begins with a full examination, even if he does not complain, except for complaints about sex life violations.If necessary, a sexologist or urologist instructs him to consult and treat another profile doctor (therapist, cardiologist, endocrinologist).At the same time, a correction of efficiency violations is carried out.
Depending on identified disorders and related diseases, medication is prescribed, additional methods - physiotherapy, massage, therapeutic exercises, etc.In recent years, reflexotherapy is widespread in combination with psychotherapy.
What drugs are you prescribed in case of efficiency violation after 40 years
How to increase men's efficiency after 40, the doctor tells a sexologist or urologist-endrologist.Medicine has sufficient tools to restore efficiency.But only one doctor can choose the right drug.Preparations to increase men's efficiency after 40:
- Testosterone and libido drugs are prescribed for violation of libido in the background of decrease in testosterone secretion.This leads to an increase in sexual desire.
- A group of inhibitors (IFDE-5) of type 5 phosphodesterrase.These are considered to be the most effective drugs for treating erectile dysfunction.The mechanism of their operation is related to the suppression of the effect of an enzyme that prevents the formation of biologically active substances involved in complex biochemical processes, which ensure the immediate extension of small arteries of the genitals and the growth of penis blood with erection.But all the drugs of this group do only existing sexual excitement.They are ineffective in the absence of Libido.
- Other groups of drugs used to treat potential disorders of men: alpha blockers;Increasing the formation of nitrogen oxide necessary for the expansion of blood vessels;The relaxing walls of the arteries are these synthetic analogues of prostaglandin;promotes the operation of the circulatory system;Phytical preparations, homeopathic remedies, dietary supply (dietary supplements) that increase efficiency.
Further methods to treat efficiency disorders
The composition of complex treatment may contain additional Western methods:
- Physiotherapy - individual selection of methods depends on the patient's condition;
- Massage - General and segmental massage perfectly restores blood circulation, metabolism, and fills energy;
- Medical Physical Education (Exercise Therapy) - Special complexes promote the restoration of sexual functions and feasible sports strengthen health and sexuality;
- Reflexotherapy - the effect of the human body on reflex points generally allows you to strengthen health, including sexual function;
- Psychotherapy - Frequent failures in bed are exacerbated by efficiency;After psychotherapy, one gains confidence in cope with any situation.
How to improve efficiency without 40 doctors
With smaller former failures, or if a person just wants to increase his abilities, use folk medicines, phytopreterations, diet (dietary supplements).
But given the fact that in most cases, efficiency disorders are caused by some general disease, it is better to seek medical attention.
Folk medicines
Of course, plant decoctions and tinctures are far from such modern drugs, but they can help preserve efficiency with mild disorders.Until the age of forty, with the permission of efficiency, one can use a lot of folk medicine.But at the same time, it is important to know how they behave and that a particular device helps with their problems.
Top-3 Folk Medicines
- Fresh leaves of the aloe tree.It has long been used as a stimulating, restore agent in terms of impotence.Today, it is found that this plant can accumulate zinc accumulation to maintain a human body to maintain sexual function.Aloe leaf, wash, wash, hold the sun in the dark place, then take a 3 cm disc before a meal every day.The course of treatment is one month.It restores libido and supports the erection.Aloe is particularly useful for prostate problems by suppressing inflammation and growth of benign tumors.
- Nettle seeds, boiled in wine.Take 100 g of fresh or dried nettle seeds, pour 500 ml of dry wine, hold 3-5 minutes over low heat, then set aside, cool, filter and take 50 ml at night.Course - until cooking is over.Soothing and recovery tools.
- Infusion of onion shell.Before you go to bed, cook a tablespoon of chopped onions, 250 ml of boiling water in a thermos, stick all night;The next day, take 80 ml three times a day for half an hour before meals for 4-6 weeks.It improves pelvic circulation, has anti -inflammatory and antibacterial effects.
Exercises to confirm and maintain efficiency
Many exercise therapy complexes have been developed to restore and increase people's sexual function.One of the most popular A. Kegel exercises is a complex for strengthening the pelvic floor and improving pelvic circulation.Particular attention is paid to the strengthening of the sexual function and the Cope muscle (LKM).In order to feel this muscle, the guy has to block the flow of urine while in the urine.Muscle tension detects LKM.
Top-3 Kegel's main practices
- In a constant position, press the paint, filter, keep in this position for 3 seconds, then relax.Do ten times.
- When lying on the back, perform the fast reduction of the LKM rank 10 in succession and then repeat everything after a break.Do it 8 times.
- Repeat exercise in the stomach lying.
- Repeat the practice in the square.
To prevent impotence after 40
There are only a few tablets to prevent a decrease or lifting of efficiency.One person needs:
- Move on, play sports;Many sports are available at 40;
- Get rid of overweight;
- Forget bad habits - smoking and regular drinking;
- Eat properly and give preference to low fatty animal foods, vegetables, fruits, cereals;Fatty sea fish are useful and can be consumed twice a week;Reduce the use of fatty, fried foods, sweets, compass;
- Do not forget the rest, a prerequisite for preventing impotence for sleep;
- Get rid of frequent or prolonged tension;
- Treat all diseases in time.
Frequent questions
There are -e a safe tool for a quick recovery of efficiency in 40 years
Yes, it is.There are many such drugs to choose the most appropriate one to increase efficiency, the endrologist helps.
How does alcohol affect alcohol at the age of 40?
Only the systematic use of alcohol negatively affects efficiency.
What vitamins can be taken to improve efficiency after 40 years?
Special vitamins are produced by efficiency, vitamin workers, etc.In order to maintain.These are taken into account for both prevention and violation.
Men's efficiency can be slightly reduced after 40, but this is normal as it is related to the ages they have begun and should not be disturbed.Contact your doctor with your doctor when you repeat the failure of sex.You should not panic: this is perfectly handled today.It is very important to live a healthy lifestyle, more exercise and the right meal.